Widening Circles


From Pema Chodron’s The Places and Scare You: A Guide to Fearlessness in Difficult Times: “Interrupting our destructive habits and awakening our heart is the work of a lifetime.  In essence the practice is always the same: instead of falling prey to a chain reaction of revenge or self-hatred, we gradually learn to catch the emotional reaction and drop the story lines. Then we feel the bodily sensation completely. One way of doing this is to breathe it into our heart. By acknowledging the emotion, dropping whatever story we are telling ourselves about it, and feeling the energy of the moment, we cultivate compassion for ourselves. Then we could take this a step further. We could recognize that there are millions who are feeling the way we are and breathe in the emotion for all of us with the wish that we could all be free of confusion and limiting habitual reactions. When we can recognize our own confusion with compassion, we can extend that compassion to others who are equally confused. This step of widening the circle of compassion is where the magic of bodhichitta [compassion] training lies.”


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