Lenten Practices for the Spirit and Resistance

Lenten Practices for 2017 @ The New York Avenue Presbyterian Church

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Lent is a time for purposeful centering, a time when we have the opportunity to dig into the broad landscape of our faith seeking to love God, neighbor and ourselves with our whole hearts, minds and souls. I love the honesty of this season — this time of wrestling to discern who we truly are and whose we are called to be.

During this season of Lent, I invite you to engage in a combination of spiritual practices and practices of service, reconciliation or resistance.  We begin with spiritual practices to draw us deeper to our individual lives of faith and community-wide relationship from God. Then emboldened through a these practices with God, we engage in our feet, hands and hearts to enter more deeply into God’s world by serving the world, reconciling with a neighbor, or resisting policies or actions that hurt God’s beloved community.

During children’s time (in worship) and gathering time (the time just before Sunday School), we will be learning and a different spiritual practice.  The hope is that you as a family or as a individual will continue this particular spiritual practice throughout the week as well as meditate on the scripture passage from the previous or upcoming Sunday.  The last column is left intentionally blank for you to fill in what accompanying practice you will commit to each week.  I have included 25 ideas in no particular order below the chart.

Here is ‘schedule’ of Spiritual Practices and accompany practices of service, reconciliation or resistance for you to use throughout Lent.

Blessings,  Alice


Lenten Spiritual Practices and Practices of Service, Reconciliation or Resistance

Biblical Story

Spiritual Practice

Practice of Service, Resistance or Reconciliation

(you write in these yourself)

First Sunday of Lent

March 5

Jesus’ Temptation

Matthew 4:1-11

Embodied Prayer/ Spiritual Movement

Second Sunday of Lent

March 12

Nicodemus

John 3:1-17

Expressions in Clay and Mandalas

Third Sunday of Lent

March 19

Women at the Well

John 4:5-42

Biblical Storytelling

Fourth Sunday of Lent

March 26

Jesus sees the Blind Man and heals him

John 9:1-41

Labyrinth Walking

and Spiritual Walking

Fifth Sunday of Lent

April 2

Lazarus comes to life

John 11:1-45

Breath Prayer

Palm Sunday

April 9

Palm Sunday

Matthew 21:1-11

Meditative Yoga

Holy Monday, April 10

John 12:1-11

Lectio Divina

Holy Tuesday, April 11

John 12:20-36

Spiritual Journaling

Holy Wednesday, April 12

John 13:21-32

Contemplation with Artwork

Maundy Thursday, April 13

John 13:1-17, 31-25

Spiritual Conversations

Good Friday, April 14

John 18:1-19:42

Breath Prayer

Holy Saturday, April 15

John 19:38-42

Embodied Prayer/ Spiritual Movement

Easter, April 16

John 20:1-18

Biblical Storytelling


Ideas for acts of service, resistance and/or reconciliation for all ages (in no particular order).  Alice’s suggestion is to pick one a week for Lent and one a day for Holy Week.

  1. Read through all or one of the Gospels and then reflect on what it means for your life.
  2. Learn about an issue you care about and then attend a protest.
  3. Write to your member of Congress and then deliver the letter.
  4. Attend a Bible study at the church or study the Bible with family or friends. 
  5. Make a breakfast casserole for the guests in the Radcliffe Room.
  6. Write a letter to someone you know who is feeling left out and welcome them. 
  7. Email Alice a letter of greetings to email the children at First Havana in Cuba.
  8. Read a book about something you do not know that you should know more about.
  9. Learn all of the names of the students in your class, in the office you work with or in your neighborhood.
  10. Ask a neighbor if they would like help with their garden.
  11. Make dinner for your family and then help freeze the extras for another meal.
  12. Collect and deliver adult sized spring and summer clothing for the Radcliffe Room Clothing closet.
  13. Write a note of appreciation for your teacher or colleague.
  14. Donate money to your church or someone in need.
  15. Plan on singing with the children’s/ youth choir or with the adult choir.
  16. Volunteer to help clean up the clothing closet at church.
  17. Collect and deliver extra children’s and teenage books to donate to the book giveaway at Community Club.
  18. If there is someone in your life who who have had a disagreement with, go and make peace with them.
  19. Spend 40 days or a week giving something up that you like.  Use those days to focus on your faith.
  20. Write a blog post about your faith and practices for the NYAPC church blog. Email entry to Alice.
  21. Write a Opt. Ed for the newspaper.
  22. Learn a hymn by heart.
  23. Make a handmade gift for someone who doesn’t receive many gifts.
  24. Take someone who is experiencing homelessness out to lunch.
  25. Share your Lenten practices with someone else.
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