Spiritual Practice: Embodied Prayer/ Spiritual Movement
Practice for week of March 5
God has given us a body; we come in every shape and size imaginable. Our body moves through space and time – articulating our passions, energy, emotions, dreams yearning for connection and communion with one another and with God. There are many forms of Embodied Prayer. Labyrinth walking, artwork and even breath prayer are forms of embodied prayer offered at this solitude retreat. The invitation here is to practice movement that brings us close to the Divine. In this way, we connect to the truth that God became flesh in the person of Jesus Christ; and we are now Christ’s hands and feet for the world. We honor the mystery and grace of being…of being a body. When we move to music and rhythms, in community, it is possible to experience sensations of wholeness, flow and tingly energy – awareness that we are alive and that the Spirit is alive in us!
At the heart of Embodied Prayer is the understanding that our body is a great source of wisdom and healing for us – a profound gift. As we access the gift of body wisdom in community, we open deeply to God, our neighbor and our- selves. All that is required is an open heart and a willingness to explore.
Here is the text for our embodied dance for Lent:
#286 “Breathe on Me, Breath of God”
Breathe on me, Breath of God, fill me with life anew,
that I may love what thou dost love,
and do what thou wouldst do. (Repeat 2 times)
The text above is from the “Exploring Spiritual Practices” packet used during the Silent Retreat at The New York Avenue Presbyterian Church.