From Pema Chodron’s The Places and Scare You: A Guide to Fearlessness in Difficult Times: “The Buddhist teachings tell us that over the course of many lifetimes all beings have been our mothers. At one time, all these people have sacrificed their own comfort for our well-being, and vice versa. … the point is to consider everyone we encounter as our beloved. By noticing and appreciating the people in the streets, at the grocery store, in traffic jams, in airports, we can increase our capacity to love. We use these aspirations to weaken the barriers of indifference and liberate the good heart of loving-kindness.”



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