From Pema Chodron’s The Places and Scare You: A Guide to Fearlessness in Difficult Times: “Because they challenge us to the limits of our open-mindedness, difficult relationships are in many ways the most valuable for practice. The people who irritate us are the ones who inevitably blow our cover. Through them we might come to see our defenses very clearly. …if we want to practice patience and unconditional loving-kindness and an enemy arrives, we are in luck. Without the ones who irritate us, we never have a chance to practice.”


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